Ever since losing my mom, every single day is a struggle. Work days are worse. I think it's because I have to fit inside a box of expectations and guidelines when some days I don't feel like doing a damn thing. Motivation is a hard thing to find. There are days where I will kick butt and get so much done; but they are followed by days where I do the bare minimum. It isn't because I don't know what I'm doing or I'm not good at what I'm doing, it's because I don't have the desire to do anything.
The past couple of days, I have been forcing myself to put my shoes on and go for a walk around the block. It's only 3/4 of a mile, but I still do it. Before I even step out, I'm already ready to be back inside. It's not until I get around the corner that I feel my mindset changing to, "This is okay. You can do this." About halfway through I feel myself getting motivated, like I'm now in a race. I don't run or even really walk fast, about 3 mph, but I have finishing on my mind. I do feel better once I finish my walk and I'm glad I take the walk.
Anyway, back on topic. It seems more and more people have some sort of something "wrong" with them. Anxiety, depression, ADHD, BPD.... and on and on. So, if it's wrong, but so many have it, is it right? Is this the new "normal"? Is it normal to feel this way more often than feeling "normal"? Where is the line drawn from a "normal" amount of daily anxiety to an amount where you "need to seek help"? I don't want to seek help. I don't want a prescription. I don't want to sit on a couch and you nod your head while writing notes and half listening to me while I wonder if something is genuinely wrong with me. Am I responding correctly to your questions? Are you going to call the psych ward after I leave? I don't think I'm that bad off. I also don't think it's normal to wake up being anxious though. What reason do I have waking up with knots in my stomach on a normal Thursday with nothing out of the norm going on?
I don't understand how something I do every day is such a burden. I do enjoy my job and what I do. I don't enjoy feeling the way this job makes me feel - but I'm not so sure it's the job that actually does it to me. I think it may just be having the expectations of a job, which is any job. When someone expects something of you, you automatically have a burden placed on you. What if I'm not 100% that day? I'm not going to be 100% every single day, so why is it expected?
My only concern is this: is this my normal for the rest of my life now?


